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Taurine sleep reddit1/16/2024 ![]() Our heart rate increases, our blood pressure rises, and males develop erections. ĭuring REM, our breathing becomes more rapid, irregular, and shallow, our eyes jerk rapidly in various directions, and our limb muscles become temporarily paralyzed. Most of your dreams occur during REM sleep. However, it still is critical, as prolonged REM sleep deprivation leads to death in experimental animals. REM sleep seems to have fewer health benefits compared to slow-wave sleep, but it might be more important cognitively. REM sleep typically occupies 20 – 25% of total sleep. Overall, compared to REM sleep, slow-wave sleep seems to be significantly more important at keeping us healthy. Reduced slow-wave sleep may predict high blood pressure in older men. ![]() It is replaced by lighter sleep (stages 1 and 2). It goes from an average of 19% of total sleep during early adulthood (age 16 – 25 years) to 3.4% during midlife (age 36 – 50 years). Slow-wave sleep declines drastically as we get older. Lack of slow-wave sleep can play a role in Depression, OCD, Anxiety, Narcolepsy, ADHD, Diabetes, Schizophrenia, Fibromyalgia, Juvenile Chronic Arthritis, Parkinson’s and Autism. It is also thought to be responsible for a decrease in sympathetic (anxious) and increase in parasympathetic (relaxed) neural activity. Another function slow-wave sleep effects are the secretion of growth hormone, which is always greatest during this stage. The primary function of slow-wave sleep may be to allow the brain to recover from its daily activities. Slow-wave sleep improves episodic, memory. Slow-wave sleep is considered important to consolidate new memories. It makes up about 20% of total sleep time. It’s also called Delta wave sleep or stage 3 sleep because it’s the third stage of non-REM sleep. Slow Wave Sleep is the part of your sleep that is known as deep sleep. There are two main types of sleep that are responsible for the vast majority of cognitive and health benefits of sleep slow-wave and REM sleep. I have not seen anyone implement these tips and still not be able to fall asleep. I try to always do the minimum that is effective. ![]() I don’t utilize all of these tools simply because I don’t need to anymore. You can download my sleep optimization resource list here, including my ultimate sleep stack, for free: I’ve been sleep-hacking for years and this list has been the product of years of experimentation. I also had general anxiety about life and this would keep me up as well. This would derange my circadian rhythm and I’d make it worse by staying up late often. I realize now that it was caused by HPA activation as a result of inflammation. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Introduction and How to Implement These TipsĪpproximately 30% of the general population suffers from insomnia. I have also helped over 1,000 clients, over 80% of which have sleep issues. I used to have terrible insomnia, but after overcoming HPA axis activation and excessive inflammation, I now sleep great. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. ![]() Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. ![]() We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. ![]()
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